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8/27/2021 WOD

A. Dynamic Stretches


B. (2 rounds for quality)

25/25 Dbell overhead squats


C. (For Strength/ Technique)

Dbell Power Snatch

6-6-6-6-6

(Dbell each hand)


D. (5 rounds for time)

Max Bent over rows (dbell each hand)

90 second run


E. Static stretches



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