A. Dynamic Stretches
B. (For time)
50 Burpees
50 Kbell swings 35/53
50 Hand release push ups
50 Knees to elbow
50 Thrusters 55/75lbs
50 Burpees
Rest 5 minutes
25 Burpees
25 Kbell swings 35/53
25 Hand release push ups
25 Knees to elbow
25 Thrusters 55/75lbs
25 Burpees
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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