A. Dynamic Stretches
B. (For time)
50 Burpees
50 Dbell swings (1 Dbell)
50 Hand release push ups
50 Knees to elbow (floor)
50 Thrusters (light Dbells)
50 Burpees
Rest 5 minutes
25 Burpees
25 Dbell swings
25 Hand release push ups
25 Knees to elbow (floor)
25 Thrusters (light Dbells)
25 Burpees
C. Static stretches
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