A. Dynamic Stretches
B. (For time)
50 Burpees
50 Dbell swings (1 Dbell)
50 Hand release push ups
50 Knees to elbow (floor)
50 Thrusters (light Dbells)
50 Burpees
Rest 5 minutes
25 Burpees
25 Dbell swings
25 Hand release push ups
25 Knees to elbow (floor)
25 Thrusters (light Dbells)
25 Burpees
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
Comments