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8/26/2021 WOD

A. Dynamic Stretches


B. (For time)

50 Burpees

50 Dbell swings (1 Dbell)

50 Hand release push ups

50 Knees to elbow (floor)

50 Thrusters (light Dbells)

50 Burpees


Rest 5 minutes


25 Burpees

25 Dbell swings

25 Hand release push ups

25 Knees to elbow (floor)

25 Thrusters (light Dbells)

25 Burpees


C. Static stretches

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