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8/25/2021 WOD

A. Dynamic Stretches


B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Front Squat Hold (1 Dbell)

(Pick load)


C. (For Strength/ Technique)

Dbell Squat

6-6-6-6-6

(Dbell each hand)


D. (For time)

50 man makers

50 renegade rows


E. Static stretches

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