A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Front Squat Hold (1 Dbell)
(Pick load)
C. (For Strength/ Technique)
Dbell Squat
6-6-6-6-6
(Dbell each hand)
D. (For time)
50 man makers
50 renegade rows
E. Static stretches
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