A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Front Squat Hold (1 Dbell)
(Pick load)
C. (For Strength/ Technique)
Dbell Squat
6-6-6-6-6
(Dbell each hand)
D. (For time)
50 man makers
50 renegade rows
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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