A. Dynamic Stretches
B. (2 rounds for quality)
25/25 single arm Dbell bent over row
300 Hollow flutter kicks
C. (Every minute for 10 minutes)
1 Dbell Power Clean (dbell each hand)
1 Dbell Hang Squat clean (dbell each hand)
3 Burpee over & back
(Pick load)
D. (Every minute for 8 minutes)
1 Dbell Power Clean
3 Dbell Shoulder to Overhead
3 Dbell Burpee over bar
E. Static stretches
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