8/18/2021 WOD

A. (For warm up) 50’ leg sweep 50’ high knee grab 50’ butt kick grab 50’ bent over glute 1:00 light bike 1:00 light ski 1:00 max: line hop overs 1:00 high plank B. (Every minute for 7:00) 1 snatch dea

A. (For warm up) 9 toe squats 1:00 PVC front rack box stretch 15 assisted close stance air squats 10 weighted ankle rockers each side 21 air squats 50’ banded monster walk B. (3 rounds) 5 deadlift 135

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ Carioca 50’ high knee grab 25 alternating arm raises each side 25 calf raise with pause 25 thoracic extensions (post) 25 med ball fro