A. Dynamic Stretches
B. (3 rounds for quality)
15/15 Dbell single leg deadlift
C. (As many rounds as possible in 20 minutes)
5 minutes:
10 wall ball
25 push ups
5 minutes:
10 wall balls
15 toes to bar
5 minutes:
10 wall balls
20 push ups
5 minutes:
10 wall balls
10 toes to bar
D. Static stretches
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