7/27/2021 WODWorkout of the DayJul 26, 20211 min readA.Dynamic StretchesB.6 Minute AMRAP (As Many Rounds As Possible)12 deadlift jumps 24 hop oversC.For Strength/TechniqueD-bell Deadlift (d-bell in each hand)8-8-8-8-8D.For Quality150 wipersE.Static Stretches
A.Dynamic StretchesB.6 Minute AMRAP (As Many Rounds As Possible)12 deadlift jumps 24 hop oversC.For Strength/TechniqueD-bell Deadlift (d-bell in each hand)8-8-8-8-8D.For Quality150 wipersE.Static Stretches
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WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
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