A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 floor d-bell shoulder press
C.
For Strength/Technique
Push Press
5-5-5-5-5 @ 70%
D.
3 Rounds for Time
12 devil lunges (55s/75s RX)
14 goblet step ups (55/75 RX)
E.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
Comments