A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 floor d-bell shoulder press
C.
For Strength/Technique
Push Press
5-5-5-5-5 @ 70%
D.
3 Rounds for Time
12 devil lunges (55s/75s RX)
14 goblet step ups (55/75 RX)
E.
Static Stretches
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