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6/8/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 floor d-bell shoulder press

C.

For Strength/Technique

Push Press

5-5-5-5-5 @ 70%


D.

3 Rounds for Time

12 devil lunges (55s/75s RX)

14 goblet step ups (55/75 RX)


E.

Static Stretches


 

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