A.
Dynamic Stretches
B.
"Partner"
14 Minute AMRAP (As Many Rounds As Possible)
5 box jump overs
100m run
(Switch each round)
C.
"Partner"
7 Minute AMRAP (As Many Rounds As Possible)
5 d-bell hang snatches
100m run
(Switch each round)
D.
"Partner"
For Time
300 med ball Russian twists
E.
Static Stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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