top of page

6/5/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

14 Minute AMRAP (As Many Rounds As Possible)

5 box jump overs

100m run

(Switch each round)

C.

"Partner"

7 Minute AMRAP (As Many Rounds As Possible)

5 d-bell hang snatches

100m run

(Switch each round)


D.

"Partner"

For Time

300 med ball Russian twists


E.

Static Stretches


 

29 views0 comments

Recent Posts

See All

WOD 06202024

A. Dynamic Stretches B. (10 minute clock) Even minutes: max ab mat sit ups Odd minutes: rest C. (As many rounds as possible in 15 minutes) 10 burpee over erg 15/ 10 cal rower (level 10) 20 dbell hang

WOD 06192024

A. Dynamic Stretches B. “Partner” (For time) 100’ handstand walk 50/ 35 cal bike 150’ handstand walk 25 bar muscle ups 200’ handstand walk 25 bar muscle ups 150’ handstand walk 50/ 35 cal bike 100’ ha

WOD 06182024

A. Dynamic Stretches B. (Every minute for 5 minutes) 5 clean pulls 45/35lb 5 tall squat cleans 5 front squats C. (20 minute clock) Every 2 minutes: 1 clean pull + 1 power clean + 1 hang squat clean (B

Comments


bottom of page