A.
Dynamic Stretches
B.
"Partner"
14 Minute AMRAP (As Many Rounds As Possible)
5 box jump overs
100m run
(Switch each round)
C.
"Partner"
7 Minute AMRAP (As Many Rounds As Possible)
5 d-bell hang snatches
100m run
(Switch each round)
D.
"Partner"
For Time
300 med ball Russian twists
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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