A.
Dynamic Stretches
B.
"Partner"
14 Minute AMRAP (As Many Rounds As Possible)
5 box jump overs
100m run
(Switch each round)
C.
"Partner"
7 Minute AMRAP (As Many Rounds As Possible)
5 d-bell hang snatches
100m run
(Switch each round)
D.
"Partner"
For Time
300 med ball Russian twists
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
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