6/28/2021 WODWorkout of the DayJun 27, 20211 min readA.Dynamic StretchesB.4 Rounds for Time12 single arm devil press (55/75 RX)12/12 single arm front squat C.10 Minute ClockGymnastics work(Handstands & jump rope) D.For Time50 strict handstand push-ups or 75 pike push upsE.Static Stretches
A.Dynamic StretchesB.4 Rounds for Time12 single arm devil press (55/75 RX)12/12 single arm front squat C.10 Minute ClockGymnastics work(Handstands & jump rope) D.For Time50 strict handstand push-ups or 75 pike push upsE.Static Stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...
WOD 02082025A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....
Comments