Workout of the DayJun 27, 20211 min read6/28/2021 WODA.Dynamic StretchesB.4 Rounds for Time12 single arm devil press (55/75 RX)12/12 single arm front squat C.10 Minute ClockGymnastics work(Handstands & jump rope) D.For Time50 strict handstand push-ups or 75 pike push upsE.Static Stretches
A.Dynamic StretchesB.4 Rounds for Time12 single arm devil press (55/75 RX)12/12 single arm front squat C.10 Minute ClockGymnastics work(Handstands & jump rope) D.For Time50 strict handstand push-ups or 75 pike push upsE.Static Stretches
WOD 11022024A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...
WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
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