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5/10/2021 WOD


Dynamic Stretches


5 Rounds for Quality

10 d-bell hang squat cleans (unbroken)

Rest 2 minutes between rounds

*d-bell in each hand


For Time

100 single arm d-bell hang power snatch

Every 2 minutes: 7 burpee over d-bell & back



4 minute clock: 20 seconds on/ 10 seconds off

Weighted single leg low plank


Static Stretches


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