A.
Dynamic Stretches
B.
5 Rounds for Time
15 light d-bell thrusters
30/30 second d-bell suit case hold
C.
4 Rounds for Time
25 air squats
30/30 second d-bell suit case hold
D.
3 Rounds for Time
25 v-ups
30/30 second d-bell suit case hold
E.
Static Stretches
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