A.
Dynamic Stretches
B.
For Strength/Technique
Romanian Deadlift
4-4-4
2-2-2
C.
"Amanda's Birthday WOD"
Buy in: 31 overhead sit ups
-Then-
4 Rounds for Time
10 front rack reverse lunges (105/155 RX)
31 step ups
Cash out: 31 overhead sit ups
Rest 4 min
-Then-
31 D-bell RDLs
D.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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