A.
Dynamic Stretches
B.
For Strength/Technique
Romanian Deadlift
4-4-4
2-2-2
C.
"Amanda's Birthday WOD"
Buy in: 31 overhead sit ups
-Then-
4 Rounds for Time
10 front rack reverse lunges (105/155 RX)
31 step ups
Cash out: 31 overhead sit ups
Rest 4 min
-Then-
31 D-bell RDLs
D.
Static Stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
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