A.
Dynamic Stretches
B.
For Strength/Technique
Romanian Deadlift
4-4-4
2-2-2
C.
"Amanda's Birthday WOD"
Buy in: 31 overhead sit ups
-Then-
4 Rounds for Time
10 front rack reverse lunges (105/155 RX)
31 step ups
Cash out: 31 overhead sit ups
Rest 4 min
-Then-
31 D-bell RDLs
D.
Static Stretches
A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats...
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