4/24/2021 WODWorkout of the DayApr 24, 20211 min readA.Dynamic StretchesB.10 Rounds for Time5 power cleans5 push press Rest 30 seconds C.For Quality1 mile runD.Static Stretches
WOD 06202025A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
WOD 06192025A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
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