4/16/2021 WOD

A.

Dynamic Stretches

B.

10 Minute EMOM (Every Minute on the Minute)

5/5 D-bell single leg deadlifts

C.

3 Rounds for Quality

12/12 single arm d-bell hammer curl + shoulder press

12 d-bell bent over row (d-bell in each hand)

D.

3 Rounds for Quality

9/9 single arm d-bell hammer curl + shoulder press

9 d-bell bent over row (d-bell in each hand)

E.

3 Rounds for Quality

3/3 single arm d-bell hammer curl + shoulder press

3 d-bell bent over row (d-bell in each hand)

F.

For Quality

100 Russian twists

G.

Static Stretches