3/3/2021 WOD

Workout of the Day
Mar 2, 2021
1 min read

Dynamic Stretches

3 Rounds for Quality

1 minute: single arm plank

1 minute: single leg wall sit

20 Minute AMRAP (As Many Rounds As Possible)

400m run

(3 rounds)

5 dips

V-ups

"Tabata"

(4 min clock: 20 seconds on/ 10 seconds off)

Straight arm plank with box

Static Stretches

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