A.
Dynamic Stretches
B.
3 Rounds for Quality
1 minute: single arm plank
1 minute: single arm plank
1 minute: single leg wall sit
1 minute: single leg wall sit
C.
20 Minute AMRAP (As Many Rounds As Possible)
400m run
(3 rounds)
5 dips
V-ups
D.
"Tabata"
(4 min clock: 20 seconds on/ 10 seconds off)
Straight arm plank with box
E.
Static Stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
Comments