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3/3/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

1 minute: single arm plank

1 minute: single arm plank

1 minute: single leg wall sit

1 minute: single leg wall sit

C.

20 Minute AMRAP (As Many Rounds As Possible)

400m run

(3 rounds)

5 dips

V-ups


D.

"Tabata"

(4 min clock: 20 seconds on/ 10 seconds off)

Straight arm plank with box


E.

Static Stretches


 

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