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2/3/2021 WOD


Dynamic Stretches


5 Minute AMRAP (As Many Rounds As Possible)

14 Hollow Rocks

14 Jumping Spider-Man Lunges


For Time


D-bell Deficit Deadlifts (d-bell in each hand)

Strict lying knees to elbow


3 Minute Max

Single arm d-bell bent over row

(90 seconds/ 90 seconds)


Static Stretches


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