A.
Dynamic Stretches
B.
3 Rounds for Quality
30/30 second single arm d-bell bent over row hold
C.
For Strength/Technique
Power Snatch
10-10-10
D.
For Time
50 Devil Lunges (55s/75s RX)
E.
Static Stretches
A. (For warm up) With a bumper 25/15lb 25 ground to overhead 25 elevated calf raise 25 overhead sit up 25 bent over row 50’ suit case...
A. (For warm up) 50 pike taps 400m jog 30 box step ups 24/20” B. “Summer Shenanigans” (Teams of 4) (For time) 50 synchronized power...
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