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12/3/2021 WOD

A. Dynamic Stretches


B. (2 rounds for quality)

50 curtsy lunges

50 Spider-Man Lunges


C. (For Strength/ Technique)

Sumo Deadlift

1-1-1-1-1-1-1-1


D. (For time)

150 kbell swings


E. Static Stretches

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