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12/29/2021 WOD

A. Dynamic Stretches


B. (For quality)

21-15-9

Dbell Deadlift

Dbell Hang clean squat

Dbell Shoulder to overhead

(Dbell each hand on all movements)


C. (For Strength/ Technique)

Clean & Push Press

1-1-1-1-1-1-1-1

(Dbell each hand)

(No access to heavy weights; complete 8 sets of 5 repetitions)


D. Static stretches


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