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12/24/2021 WOD

A. Dynamic Stretches


B. “12 Days of Christmas”

(For time)

  1. Clean & Jerk 155/225lbs

  2. Dbell snatches 55/75lbs

  3. Burpee to target

  4. Box jumps or step ups

  5. Wall balls

  6. V-Ups

  7. Push ups

  8. Goblet reverse lunges 55/75lbs

  9. Deadlifts 155/225lbs

  10. Handstand push ups

  11. Kbell swings 35/53

  12. Muscle ups

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)


C. Static stretches


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