A. Dynamic Stretches
B. “12 Days of Christmas”
(For time)
Clean & Jerk 155/225lbs
Dbell snatches 55/75lbs
Burpee to target
Box jumps or step ups
Wall balls
V-Ups
Push ups
Goblet reverse lunges 55/75lbs
Deadlifts 155/225lbs
Handstand push ups
Kbell swings 35/53
Muscle ups
(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)
C. Static stretches
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