12/14/2021 WOD

A. Dynamic Stretches

B. (2 rounds)

(As many rounds as possible in 4 minutes)

32 double Unders or seal jacks

8 Dbell swings (1 Dbell)

(Rest 3 minutes between “AMRAPs”)

(Double jump rope repetitions for single Unders)

C. “Diane”

(For time)

21-15-9

Dbell Deadlift (dbell each hand)

Pike push up

D. Static Stretches

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