A. Dynamic Stretches
B. (2 rounds)
(As many rounds as possible in 4 minutes)
32 double Unders or seal jacks
8 Dbell swings (1 Dbell)
(Rest 3 minutes between “AMRAPs”)
(Double jump rope repetitions for single Unders)
C. “Diane”
(For time)
21-15-9
Dbell Deadlift (dbell each hand)
Pike push up
D. Static Stretches
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