A. Dynamic Stretches
B. “Lindsay’s Bday WOD”
(As many rounds as possible in 32 minutes)
12 toes to bar + pull up
13 hang power cleans 105/155lbs
32 box jump step down
(At the 13:00 minute mark: complete 89 burpees)
C. Static Stretches
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ duck walk Minute 2: 5/5 ankle rock with bumper Minute 3: 15 heel elevated air squat...
A. Dynamic Stretches B. “Partner” (12:00 clock) 2 rounds: 24 burpee over bar 48 cal row For remainder: max wall facing handstand push up...
A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 thoracic work on each: Single arm foam roller stretch Straight arm Box Standing...
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