A. Dynamic Stretches
B. “Lindsay’s Bday WOD”
(As many rounds as possible in 32 minutes)
12 reverse sit ups
12 Dbell bent over rows (dbell each hand)
13 Dbell hang power cleans (dbell each hand)
32 box jump step down or step ups
(At the 13:00 minute mark: complete 89 burpees)
C. Static Stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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