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12/13/2021 WOD

A. Dynamic Stretches


B. “Lindsay’s Bday WOD”

(As many rounds as possible in 32 minutes)

12 reverse sit ups

12 Dbell bent over rows (dbell each hand)

13 Dbell hang power cleans (dbell each hand)

32 box jump step down or step ups

(At the 13:00 minute mark: complete 89 burpees)


C. Static Stretches

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