. Dynamic Stretches
B. (10 min clock)
(3 rounds for time)
15 Dbell bent over rows (dbell each hand)
25 Dbell swings (1 Dbell)
For remainder of time:
Max Dbell Russian swings (1 Dbell)
C. (For time)
100 single arm Dbell push press
(switch every 5 repetitions)
D. (5 rounds for time)
45/45 seconds collective single leg plank
E. Static Stretches
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