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11/9/2021 WOD

. Dynamic Stretches


B. (10 min clock)

(3 rounds for time)

15 Dbell bent over rows (dbell each hand)

25 Dbell swings (1 Dbell)


For remainder of time:

Max Dbell Russian swings (1 Dbell)


C. (For time)

100 single arm Dbell push press

(switch every 5 repetitions)


D. (5 rounds for time)

45/45 seconds collective single leg plank


E. Static Stretches

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