11/6/2021 WOD

Workout of the Day
Nov 5, 2021
1 min read

A. Dynamic Stretches

B. (For time)

200 air squats

150 light dbell push press (1 Dbell)

100 Dbell single arm hang snatches (1 Dbell)

100 hand release push ups

(every 2 minutes complete 45 second plank)

C. Static stretches

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