A. Dynamic Stretches
B. (For time)
200 air squats
150 light dbell push press (1 Dbell)
100 Dbell single arm hang snatches (1 Dbell)
100 hand release push ups
(every 2 minutes complete 45 second plank)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
30
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
180
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
190
bottom of page
Comments