A. Dynamic Stretches
B. “Partner”
(12 rounds for time)
24 jumping lunges
(Switch every round)
C. “Partner” 1:1
(For time)
100 Dbell deadlifts (dbell each hand)
150 calorie assault bike or calorie row
200 Dips
(Switch every 100 mountain climbers)
(Partition as needed)
D. “Partner”
(For time)
5 minute collective high plank
(Must collect plank together/ 5 minutes each person)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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