11/3/2021 WOD

A. Dynamic Stretches

B. “Partner”

(12 rounds for time)

24 jumping lunges

(Switch every round)

C. “Partner” 1:1

(For time)

100 Dbell deadlifts (dbell each hand)

150 calorie assault bike or calorie row

200 Dips

(Switch every 100 mountain climbers)

(Partition as needed)

D. “Partner”

(For time)

5 minute collective high plank

(Must collect plank together/ 5 minutes each person)

E. Static stretches

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