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11/27/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 10 minutes)

40 second max Max Alternating single arm Dbell snatches

20 Hollow ups


C. (10 rounds for time)

5 Dbell Sumo deadlift high pulls (dbell each hand)

7 Box jumps or step ups


D. Static stretches

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