A. Dynamic Stretches
B. (21 minute clock)
(As many rounds as possible in 7 minutes)
5 burpee to target
30 second Dbell overhead hold
(As many rounds as possible in 7 minutes)
7 Dbell thrusters (dbell each hand)
30 second Dbell overhead hold
(As many rounds as possible in 7 minutes)
10 Dbell hang power cleans (dbell each hand)
30 second Dbell overhead hold
C. Static stretches
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A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
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