11/25/2021 WOD
- Workout of the Day
- Nov 24, 2021
- 1 min read
A. Dynamic Stretches
B. (21 minute clock)
(As many rounds as possible in 7 minutes)
5 burpee to target
30 second Dbell overhead hold
(As many rounds as possible in 7 minutes)
7 Dbell thrusters (dbell each hand)
30 second Dbell overhead hold
(As many rounds as possible in 7 minutes)
10 Dbell hang power cleans (dbell each hand)
30 second Dbell overhead hold
C. Static stretches
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