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11/23/2021 WOD

A. Dynamic Stretches


B. (2 rounds for quality)

25 floor/ seated Dbell shoulder press

(Dbell each hand)

(Pick load to do both sets unbroken. Rest as much as needed between sets)


C. (6 rounds for time)

8 Dbell hang to overhead (dbell each hand)

12 burpees

16 Dbell overhead reverse lunges (dbell each hand)


D. Static Stretches

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