A. Dynamic Stretches
B. (For time)
200 sprawls
0:00-5:00 = Sprawls/ Elevated plank Hold
5:00-10:00 = Sprawls/ Dip Hold
10:00-15:00 = Sprawls/ Dbell bent over row hold
15:00-20:00 = Sprawls/ Wall sit
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
20
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
130
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
200
bottom of page
Comments