A. Dynamic Stretches
B. (As many rounds as possible in 10 minutes)
5 man makers
1 minute Low plank
C. (7 rounds for time)
30 second run
30/30 second suit case hold
D. (5 rounds for time)
5 Dbell deadlifts (heavy/ dbell each hand)
15 second run or max step ups with light dbell (1 Dbell)
E. Static Stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds: 6 sumo deadlift high pulls (Pick load for strength; build by feel) C. (5 rounds...
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