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11/10/2021 WOD

A. Dynamic Stretches


B. “Partner”

(10 rounds for time)

11 goblet squats 70/100lbs

(Switch every round)


C. (For Strength/ Technique)

Front Squat

10-8-6-4-2


D. “Partner”

(For time)

52 single arm devil press

(Switch every 2)

69 synchronized med ball overhead sit ups

(If the ball touches body or ground = 10 synchronized burpees)

52 single arm devil press

(Switch every 2)


E. Static stretches



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