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10/6/2021 WOD

A. Dynamic Stretches


B. (For time)

500 double Unders or seal jacks

(Double repetitions for single Unders)

300 air squats

Every 3 minutes: 30 second run + 1 minute rest


C. (5 rounds For time)

15 box dips

5 caterpillars



D. Static stretches

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