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10/4/2021 WOD

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg single arm Bent over row

C. (For Strength/ Technique)

Dbell Squat


(Dbell each hand; heavy)

(Double reps if weight is light or medium)

D. (For time)

50 devil presses

(30 repetitions at medium weight ; 20 repetitions at heavy weight)

E. Static stretches

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