A. Dynamic Stretches
B. (6 rounds for time)
8 Dbell hang cleans
8 Dbell Arnold push press
8 Dbell bent over rows
(Dbell each hand on all movements)
C. (3 rounds for quality)
30 second sprint or fast run
Rest 2 minutes
D. Static stretches
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....
A. Dynamic Stretches B. (10:00 clock) 2 rounds: 12 burpee over & back 24 dbell cleans (dbell each hand) For remainder: max pike push ups...
A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...
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