A. Dynamic Stretches
B. (For quality)
9-15-21
Heel elevated goblet squats
30/30 second suit case hold
C. (For Strength/ Technique)
Dbell Front Squat
2-2-2-2-2
(Double reps if weight is light or medium)
D. (5 minute max)
50’ suit case carry (left hand)
50’ suit case carry (right hand)
(Pick load/heavy)
E. Static stretches
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