top of page

10/26/2021 WOD

A. Dynamic Stretches


B. (For quality)

9-15-21

Heel elevated goblet squats

30/30 second suit case hold


C. (For Strength/ Technique)

Dbell Front Squat

2-2-2-2-2

(Double reps if weight is light or medium)


D. (5 minute max)

50’ suit case carry (left hand)

50’ suit case carry (right hand)

(Pick load/heavy)


E. Static stretches

6 views0 comments

Recent Posts

See All

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

WOD 05172024

A. Dynamic Stretches B. (2 rounds) 1 minute plank 1 minute side plank each side 1 minute dbell front squat hold C. (For Strength/ Technique) Dbell Deadlift 5-5-5 3-3-3 (Dbell each hand) (If no access

WOD 05162024

A. Dynamic Stretches B. (5 rounds) 10 dbell shoulder press 200 bicycle kicks 30 second max: devil row Rest 1 minute (Work shoulder press weight for strength) C. (15 minute clock) Every 3 minutes: 16 d

Comments


bottom of page