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10/22/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 goblet step ups


C. (For Strength/ Technique)

Dbell Squat

2-2-2-2-2

(Double reps if weight is light or medium)


D. (4 rounds for time)

12 Dbell shoulder press (dbell each hand)

(Light; light/medium; medium; medium/heavy)


E. Static stretches

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