A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 goblet step ups
C. (For Strength/ Technique)
Dbell Squat
2-2-2-2-2
(Double reps if weight is light or medium)
D. (4 rounds for time)
12 Dbell shoulder press (dbell each hand)
(Light; light/medium; medium; medium/heavy)
E. Static stretches
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