10/22/2021 WOD

Workout of the Day
Oct 21, 2021
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 goblet step ups

C. (For Strength/ Technique)

Back Squat

1-1-1-1-1 @ 90%

D. (4 rounds for time)

12 shoulder press

(65/95 ; 85/115; 95/135; 105/155)

E. Static stretches

Recent Posts

See All

WOD 04182026

A. (For warm up) All dynamic stretches B. (3 rounds) 100m row 15 second ski 20 second bike (legs only) C. “The Wave” (Teams of 4) For time: 200 synchronized touch & go snatches 95/65lb *each break = p

WOD 04172026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lacrosse ball delt each side 1:00 kbell smash (calf) each side 10 wrist rockers each side 10 second bicep/ chest stretch each side 10 push ups

WOD 04162026

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ bent over glute 50’ Carioca 50’ high kicks -then- 3 rounds: 100m jog 70 flutter kicks B. (8:00 cap) 3 sets: 10/10 Bulgarian split squ

Comments