A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 goblet step ups
C. (For Strength/ Technique)
Back Squat
1-1-1-1-1 @ 90%
D. (4 rounds for time)
12 shoulder press
(65/95 ; 85/115; 95/135; 105/155)
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
620
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
730
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
1150
bottom of page
Comments