10/22/2021 WOD

Oct 21, 20211 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 goblet step ups

C. (For Strength/ Technique)

Back Squat

1-1-1-1-1 @ 90%

D. (4 rounds for time)

12 shoulder press

(65/95 ; 85/115; 95/135; 105/155)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...

A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...

A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...