A. Dynamic Stretches
B. “Abi’s Bday WOD”
(As many rounds as possible in 36 minutes)
10 Dbell snatches (dbell each hand)
20 burpees
10 Dbell deadlifts (dbell each hand)
20 box jumps or step ups
(*at the 20:00 mark; run 1 mile)
Immediately after 36 minutes:
Complete:
36 Dbell single arm alternating devil press
C. Static stretches
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