10/20/2021 WOD

Workout of the Day
Oct 19, 2021
1 min read

A. Dynamic Stretches

B. “Abi’s Bday WOD”

(As many rounds as possible in 36 minutes)

10 Dbell snatches (dbell each hand)

20 burpees

10 Dbell deadlifts (dbell each hand)

20 box jumps or step ups

(*at the 20:00 mark; run 1 mile)

Immediately after 36 minutes:

Complete:

36 Dbell single arm alternating devil press

C. Static stretches

Recent Posts

See All

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

Comments