A.
Dynamic Stretches
B.
10 Minute Clock
Gymnastics Practice
C.
Partner
For Time
50 power clean & jerks (130/185 RX)
(Switch every 2)
D.
Partner
For time
1,000 double unders
500 air squats
(Switch as much as needed)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute Clock
20/20 second 1 arm elevated plank each minute
C.
For Time
25 d-bell power clean & jerks
(D-bell in each hand)
D.
For Time
500 jumping jacks
250 air squats
(At the end of every of 2 minutes: rest 30 seconds)
E.
Static Stretches
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