10/17/2020 WOD

Workout of the Day
Oct 16, 2020
1 min read

Dynamic Stretches

10 Minute Clock

Gymnastics Practice

Partner

For Time

50 power clean & jerks (130/185 RX)

(Switch every 2)

Partner

For time

1,000 double unders

500 air squats

(Switch as much as needed)

Static Stretches

D-bell use only

Dynamic Stretches

10 Minute Clock

20/20 second 1 arm elevated plank each minute

For Time

25 d-bell power clean & jerks

(D-bell in each hand)

For Time

500 jumping jacks

250 air squats

(At the end of every of 2 minutes: rest 30 seconds)

Static Stretches

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