10/17/2020 WOD

A.

Dynamic Stretches

B.

10 Minute Clock

Gymnastics Practice

C.

Partner

For Time

50 power clean & jerks (130/185 RX)

(Switch every 2)

D.

Partner

For time

1,000 double unders 

500 air squats 

(Switch as much as needed)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute Clock

20/20 second 1 arm elevated plank each minute

C.

For Time

25 d-bell power clean & jerks

(D-bell in each hand)

D.

For Time

500 jumping jacks 

250 air squats 

(At the end of every of 2 minutes: rest 30 seconds)

E.

Static Stretches