A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
7 strict knees to elbow
C.
For Time
15 box jumps
21 d-bell hang power snatches (left arm) (35/55 RX)
15 box jumps
21 d-bell hang power snatches (right arm) (35/55 RX)
15 box jumps
15 d-bell hang power snatches (left arm) (55/75 RX)
15 box jumps
15 d-bell hang power snatches (right arm) (55/75 RX)
15 box jumps
9 d-bell hang power snatches (left arm) (65/95 RX)
15 box jumps
9 d-bell hang power snatches (right arm) (65/95 RX)
15 box jumps
(1 d-bell)
D.
3 Minute Max
Tuck ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
7 floor controlled knees to elbow
C.
For Time
15 box jumps
21 d-bell hang power snatches (left arm)
15 box jumps
21 d-bell hang power snatches (right arm)
15 box jumps
15 d-bell hang power snatches (left arm)
15 box jumps
15 d-bell hang power snatches (right arm)
15 box jumps
9 d-bell hang power snatches (left arm)
15 box jumps
9 d-bell hang power snatches (right arm)
15 box jumps
(1 d-bell)
D.
3 Minute Max
Tuck ups
E.
Static Stretches
Comments