10/14/2020 WOD

A.

Dynamic Stretches

B.

10 Minute EMOM (Every Minute on the Minute)

7 strict knees to elbow 

C.

For Time

15 box jumps 

21 d-bell hang power snatches (left arm) (35/55 RX) 

15 box jumps 

21 d-bell hang power snatches (right arm) (35/55 RX)

15 box jumps 

15 d-bell hang power snatches (left arm) (55/75 RX)

15 box jumps 

15 d-bell hang power snatches (right arm) (55/75 RX)

15 box jumps 

9 d-bell hang power snatches (left arm) (65/95 RX)

15 box jumps 

9 d-bell hang power snatches (right arm) (65/95 RX)

15 box jumps 

(1 d-bell)

D.

3 Minute Max

Tuck ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute EMOM (Every Minute on the Minute)

7 floor controlled knees to elbow

C.

For Time

15 box jumps 

21 d-bell hang power snatches (left arm)

15 box jumps 

21 d-bell hang power snatches (right arm)

15 box jumps 

15 d-bell hang power snatches (left arm)

15 box jumps 

15 d-bell hang power snatches (right arm)

15 box jumps 

9 d-bell hang power snatches (left arm)

15 box jumps 

9 d-bell hang power snatches (right arm)

15 box jumps 

(1 d-bell)

D.

3 Minute Max

Tuck ups

E.

Static Stretches