A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
2 Dbell hang power cleans (dbell each hand)
2 reverse sit ups
4
4
6
6
C. (5 rounds for time)
10 Dbell push press
Rest 1 minute
(Pick load/ medium to heavy)
D. (3 minute max)
Bicycle crunches
E. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
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