A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
2 Dbell hang power cleans (dbell each hand)
2 reverse sit ups
4
4
6
6
C. (5 rounds for time)
10 Dbell push press
Rest 1 minute
(Pick load/ medium to heavy)
D. (3 minute max)
Bicycle crunches
E. Static stretches
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