A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
2 Dbell hang power cleans (dbell each hand)
2 reverse sit ups
4
4
6
6
C. (5 rounds for time)
10 Dbell push press
Rest 1 minute
(Pick load/ medium to heavy)
D. (3 minute max)
Bicycle crunches
E. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...
Comments