10/11/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

100 mountain climbers

20 oblique ups

C. (For time)

21-15-9

2 minute run

Dbell bent over rows (dbell each hand)

Box Dips

15-12-9

90 second run

Dbell bent over rows (dbell each hand)

Box Dips

12-9-6

1 minute run

Dbell bent over rows (dbell each hand)

Box Dips

D. Static stretches

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