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Workout of the Day

Oct 9, 20201 min read

10/10/2020 WOD

A.

Dynamic Stretches

B.

5 Minute Max

Shoulder press at 65%

C.

Partner

For time

1,000’ bumper overhead walking lunge

500 handstand shoulder taps

(Switch as needed/work to rest ratio)

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute Max

D-bell shoulder press

(D-bell in each hand)

C.

For Time

500’ d-bell overhead walking lunge

250 pike or elevated plank shoulder taps

D.

Static Stretches

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