A. Dynamic Stretches
B. (2 rounds for max effort)
(5 minute max)
Calorie Rower
(5 minute max)
Push ups
(5 minute max)
Calorie Assault Bike
(5 minute max)
Burpee Box jumps
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
bottom of page
Comments