A. Dynamic Stretches
B. (For time)
50 Dbell single arm overhead reverse lunges
100 light dbell step ups
(Every minute complete 30 second plank until completion of step ups)
50 Dbell single arm overhead reverse lunges
C. (For time)
75 Dbell snatches
(Dbell each hand)
(Light weight)
D. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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