A. Dynamic Stretches
B. (For time)
50 Dbell single arm overhead reverse lunges
100 light dbell step ups
(Every minute complete 30 second plank until completion of step ups)
50 Dbell single arm overhead reverse lunges
C. (For time)
75 Dbell snatches
(Dbell each hand)
(Light weight)
D. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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