A. Dynamic Stretches
B. (For time)
50 Dbell single arm overhead reverse lunges
100 light dbell step ups
(Every minute complete 30 second plank until completion of step ups)
50 Dbell single arm overhead reverse lunges
C. (For time)
75 Dbell snatches
(Dbell each hand)
(Light weight)
D. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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