A. Dynamic Stretches
B. “Partner”
(For time)
100 Dbell single arm overhead reverse lunges 55/75lbs
200 bumper box step up overs
Dbell front rack hold (1 person holds, 1 person completes step up overs)
100 Dbell single arm overhead reverse lunges 55/75lbs
(Switch every fail)
C. “Teams of 3”
“Bumper Snatch Relay”
35/45lbs
D. Static stretches
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