A. Dynamic Stretches
B. “Partner”
(For time)
100 Dbell single arm overhead reverse lunges 55/75lbs
200 bumper box step up overs
Dbell front rack hold (1 person holds, 1 person completes step up overs)
100 Dbell single arm overhead reverse lunges 55/75lbs
(Switch every fail)
C. “Teams of 3”
“Bumper Snatch Relay”
35/45lbs
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
コメント