1/8/2021 WOD

Workout of the Day
Jan 7, 2021
1 min read

Dynamic Stretches

For Time

20-15-10

(50) Handstand shoulder taps

Bumper overhead sit ups

For Time

500 double unders or 1,000 single unders

(30 seconds on; 30 seconds off)

For Quality

800m run

Static Stretches

D-bell use only

Dynamic Stretches

For Time

20-15-10

(50) elevated plank shoulder taps

Bumper overhead sit ups

For Time

500 double unders, 1,000 single unders, or 500 seal/running jacks

(30 seconds on; 30 seconds off)

For Quality

1/2 mile run

Static Stretches

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