A.
Dynamic Stretches
B.
For Time
20-15-10
(50) Handstand shoulder taps
Bumper overhead sit ups
C.
For Time
500 double unders or 1,000 single unders
(30 seconds on; 30 seconds off)
D.
For Quality
800m run
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Time
20-15-10
(50) elevated plank shoulder taps
Bumper overhead sit ups
C.
For Time
500 double unders, 1,000 single unders, or 500 seal/running jacks
(30 seconds on; 30 seconds off)
D.
For Quality
1/2 mile run
E.
Static Stretches
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